Is The Raw Foods Diet A Good Idea For Optimum Health Forever?
I would like to discuss my view regarding a raw vegan diet. I understand the idea that cooking food can destroy essential enzymes and nutrients and our body must take from its finite pool of enzymes to help in digesting the food. I can also say that after eating a raw diet for any period of time, I feel great!
So then, what is all the talk about requiring red meat and fish in the diet? Some well respected former raw foodists and other health pioneers are suggesting that a raw vegan diet may not be ideal to be eating indefinitely. All of the opinions differ slightly but some of them believe meat in the diets is important for DHA, one of the good fats, presumably not found in a vegan eating plan. As far as I understand, DHA is what nourishes the brain and I think it also contributes to ocular health.
From my research on this "concern" I found that EFA's are plentiful in some nuts, seeds, and plant foods, but not the vital DHA. However, upon even more study on the topic I learned that there is an available product which has DHA from algae, and algae is certainly vegan.
I also found out that, given enough EFA's in the diet from vegetable sources (avocados and walnuts etc.), the body can actually produce usable DHA from these fats. Mind you, it could be more "work" than you like to put on your body, and it might need some extra nutrients that may be beneficial in other parts of the body. However, with the abundance of highly absorbable nutrients from raw foods, that may not be an issue. However, as mentioned previously, a plant source of DHA is now available.
I have no intention to talk about the fallacy that protein isn't found in vegan food because I believe by now that idea has been proven wrong, but an additional oft-discussed issue in regards to the raw foods diet is the deficiency of the very important vitamin B12, that is thought to just be found in meat. Plenty of raw foodists will say the very same thing and then go on to market a vegan supplement with B12 in which "they take themselves". But, a quick study of the Chlorella Factor at chlorellafactor.com will probably change your mind about that. Once more, algaes come out on top.
So, in closing I'd like to give you my thoughts on the raw diet for longevity. To keep it real I don't truly know. Although, I believe without a doubt that a fully natural raw diet is a very very good method to cleanse and heal from sickness and possibly disease.
Being that I am not certain about being on a raw diet indefinitely, I personally adhere to a high raw, high plant based diet unless I am detoxing. I drink a lot of green smoothies and juices but I also throw in some eggs, bee by-products like royal jelly and honey and sometimes some fish.
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